| Breakfast | Calories | Carbs | Fat | Protein | |
| Naturegg - Egg White Omelet, 2 large egg white | 30 | 0 | 0 | 7 |  |
| Strawberries - Raw, 0.5 cup, halves | 24 | 6 | 0 | 1 | |
| Add Food | 54 | 6 | 0 | 8 | |
| Lunch | |||||
| Jennie O - Ground Turkey, Lean 93/7 , 2 ounces | 85 | 0 | 4 | 10 | |
| Lettuce - Romaine (Net Carbs), 1 cups | 12 | 3 | 0 | 1 | |
| Rice noodles - Cooked, 0.5 cup | 96 | 22 | 0 | 1 | |
| Homemade - Italian Tomato Sauce, 1 cup | 80 | 12 | 2 | 3 | |
| Add Food | 273 | 37 | 6 | 15 | |
| Dinner | |||||
| Wal Mart - 93/7 Fresh Lean Ground Beef, 2 oz (112g) | 90 | 0 | 5 | 12 | |
| Homemade - Italian Tomato Sauce, 1 cup | 80 | 12 | 2 | 3 | |
| Rice noodles - Cooked, 0.5 cup | 96 | 22 | 0 | 1 | |
| Add Food | 266 | 34 | 7 | 16 | |
| Snacks | |||||
| Jennie O - Ground Turkey, Lean 93/7 , 2 ounces | 85 | 0 | 4 | 10 | |
| Jennie O - Ground Turkey, Lean 93/7 , 2 ounces | 85 | 0 | 4 | 10 | |
| Potato - Small (1/2 Large) - Baked Potato, 150 g 90 g | 110 | 23 | 0 | 3 | |
| Peach - Small, 1 small | 31 | 8 | 0 | 1 | |
| Peach - Small, 1 small | 31 | 8 | 0 | 1 | |
| Add Food | 342 | 39 | 8 | 25 | |
| Totals | 935 | 116 | 21 | 64 | |
| Your Daily Goal | 1,465 | 201 | 48 | 54 | |
| Remaining | 530 | 85 | 27 | -10 | |
| Calories | Carbs | Fat | Protein | ||
| *You've earned 265 extra calories from exercise today | |||||
Tuesday, July 31, 2012
Im tired of eating
Eating all this food everyday is exhausting. Most people would think that a "diet" would cause me to be hungry, but not on my "diet". I eat so many times that Im to tired to eat. I want to get on the scale to make sure its working but I know it will cause me to lose focus. I feel better , Im more energetic, and my clothes fit comfortablly. For tonight thats all I need to know. I cant speak for my hunger tomorrow.
Monday, July 30, 2012
I am "Hangry", not "Hungry" are u?
I was having a conversation with my sister about being extremely hungry and very angry. She referred to it as being "hangry". This is what her and a friend Kristen call it, and I agree. It makes perfect sense. I really wanted rice noodles with my dinner, but was debating on going to Giant first before going home. This was in fear that it would prolong my food intake. Of course the self check out line was filled with a bunch of losers. What I mean by losers is , just very slow people that should be in the 15 items or less line, not in self check out with a half filled shopping cart. I'm not a patient person when it comes to me eating, and I don't do well with stupid people. Tonight that combination could have been lethal for these poor people. They were keeping me away from my food , dammit! I moved over to the express lane with a cashier, and was done within minutes.The people that weren't as bright were still unloading there carts. I become a different person when I'm hungry. I am straight up mean. Once I have food in my mouth the hypothalamus thanks me and I get a comfortable feeling again. That's why eating 6 meals a day keeps the world safe from my "hangry" wrath. I happily ate dinner and was called rude for not waiting to eat with everyone else. They were not home yet and honestly after dealing with the supermarket and stupid people, I felt I deserved to eat ASAP. After dinner I took Miss Paige for a walk. As I was walking on the track I dropped my phone and it shattered. I cut my walk short and luckily it still counted that I burned 62 calories on mapmyrun. I was extremely upset but didn't reach for food to comfort me. Another night with some challenges but I just keep moving forward. Reminder: If I'm hungry stay on my good side :-) Actually there is no good side, stay out of my line of site lol
Breakfast | Calories | Carbs | Fat | Protein | |
| Naturegg - Egg White Omelet, 2 large egg white | 30 | 0 | 0 | 7 | |
| Peach - Small, 1 small | 31 | 8 | 0 | 1 | |
| Add Food | 61 | 8 | 0 | 8 | |
| Lunch | |||||
| Rice - White, long-grain, regular, cooked, 0.5 cup | 103 | 22 | 0 | 2 | |
| Chicken Breast - Grilled/Baked, 2 oz. | 70 | 0 | 2 | 13 | |
| Fresh - Romaine Lettuce , 6 leaves (85g) | 10 | 2 | 0 | 0 | |
| Add Food | 183 | 24 | 2 | 15 | |
| Dinner | |||||
| Annie Chun's™ - Pad Thai Rice Noodles, 4 oz | 380 | 86 | 0 | 8 | |
| - 93/7 Fresh Lean Ground Beef, 2 oz (112g) | 90 | 0 | 5 | 12 | |
| Homemade - Italian Tomato Sauce, 1 cup | 80 | 12 | 2 | 3 | |
| Add Food | 550 | 98 | 7 | 23 | |
| Snacks | |||||
| Chicken Breast - Grilled/Baked, 2 oz. | 70 | 0 | 2 | 13 | |
| Strawberries - Fresh, 0.5 cups | 12 | 3 | 0 | 0 | |
| Potato - Small (1/2 Large) - Baked Potato, 150 g 90 g | 110 | 23 | 0 | 3 | |
| Chicken Breast - Grilled/Baked, 2 oz. | 70 | 0 | 2 | 13 | |
| Blueberries - Raw, 0.5 cup | 41 | 11 | 0 | 1 | |
| Add Food | 303 | 37 | 4 | 30 | |
| Totals | 1,097 | 167 | 13 | 76 | |
| Your Daily Goal | 1,262 | 173 | 42 | 47 | |
| Remaining | 165 | 6 | 29 | -29 | |
| Calories | Carbs | Fat | Protein | ||
| *You've earned 62 extra calories from exercise today | |||||
Sunday, July 29, 2012
Going out to eat ahhhhh
I went for a walk with Miss Paige and we burned 98 calories this morning. I was still stressed about my car inspection but I didn't want to eat. I was actually to annoyed to. After I found out the price, I figured I couldn't afford to eat anyway. Over $600.00 grrrrr. Eating is an easy, good feeling that I don't have to work at , and I get instant gratification at that moment.It also makes me look really fat too, and that sure isn't satisfying! I held myself together and prepared for an even bigger concern, going out to eat. It was my dad's 60th birthday party at Ruby Tuesday. I was preparing myself to not use my biggest loser food scale. I almost packed it but didn't feel like that would be "normal" to weigh my food in the restaurant. So I was a little wild, and crazy today and guessed the ounces on the steak that I had. Oh the excitement of breaking the rules once again lol. The challenge here became when someone accidentally put salt on my son Christian's french fries. In my house we never add salt to anything . He wanted me to wipe it off. So now I'm holding these beautifully crisp golden pieces of sunshine in my hand, wiping salt off, like that's really gonna work. These fries were so close but so far away. They smelled so good and I really wanted to eat them, but I new I couldn't. Fries are my most favorite food in the world. If I had to choose one food to eat everyday of my life, they would be it. I moved on and waited for the waitress to ask me for my dessert order. I ordered black coffee, and was content with that. I was going to have a cupcake but thought that might start me down a path I wasn't ready to face yet. Although my eating plan wasn't followed I still remained within a comfortable compromise. I cant believe that I made it through a party and the weekend without totally losing control. For tonight I win! Tomorrow will be another day filled with food challenges to face , but I feel slightly stronger knowing that I can actually control my behavior :-)
| Breakfast | Calories | Carbs | Fat | Protein | |
| Naturegg - Egg White Omelet, 2 large egg white | 30 | 0 | 0 | 7 | |
| Peach - Small, 1 small | 31 | 8 | 0 | 1 | |
| Add Food | 61 | 8 | 0 | 8 | |
| Lunch | |||||
| Ruby Tuesday - Petite Serlion, 3.5 oz | 191 | 0 | 11 | 21 | |
| Ruby Tuesday's - Baked Potato Plain, 0.5 potato | 130 | 26 | 1 | 5 | |
| Ruby Tuesday's - Grilled Zuchini, 1 serving | 41 | 4 | 2 | 1 | |
| Add Food | 362 | 30 | 14 | 27 | |
| Dinner | |||||
| Compliments- Sobeys (Canada) - Extra Large Fresh Water Shrimp, 6 shrimp (125g) | 80 | 0 | 1 | 19 | |
| Rice - White, long-grain, regular, cooked, 0.5 cup | 103 | 22 | 0 | 2 | |
| Corn - Sweet, yellow, frozen, kernels cut off cob, unprepared, 1 cup | 144 | 34 | 1 | 5 | |
| Mae Ploy - Sweet Chilli Sauce, 1 tbsp (30g) | 35 | 9 | 0 | 0 | |
| Add Food | 362 | 65 | 2 | 26 | |
| Snacks | |||||
| Compliments- Sobeys (Canada) - Extra Large Fresh Water Shrimp, 6 shrimp (125g) | 80 | 0 | 1 | 19 | |
| Peach - Small, 1 small | 31 | 8 | 0 | 1 | |
| Peach - Small, 1 small | 31 | 8 | 0 | 1 | |
| Add Food | 142 | 16 | 1 | 21 | |
| Totals | 927 | 119 | 17 | 82 | |
| Your Daily Goal | 1,297 | 178 | 43 | 48 | |
| Remaining | 370 | 59 | 26 | -34 | |
| Calories | Carbs | Fat | Protein | ||
Saturday, July 28, 2012
Saturdays are torture!
I started off the day pretty good. I dropped my car off to get inspected this morning at 8am. I walked 1.7 miles home and burned 111 calories. That is something that I generally wouldn't even consider. I thought it would be a great opportunity for exercise and jumped at the chance.I came home and ate breakfast. After breakfast I walked the dogs, then came back and cleaned and did laundry. More cleaning, and more cleaning waiting for my car to be done. Over the past two years my car inspections have cost alot of money and I was very anxious all day waiting to hear what the big number was. When I'm anxious I want cookies , preferably oatmeal raisin.Thankfully there were none in sight. After lunch the boys wanted to make milkshakes again because lil Bill wasn't home last night to have one. This time I had the bright Idea to put oreo cookies in it. I don't like eating oreos, but in a milkshake they are delicious. I called about my car because I heard nothing. They didn't even look at it yet , and it was 5pm already. Sounds like it will not even be inspected today, and I ll have to wait until tomorrow. It annoys me and makes me want to eat . I ate more for dinner than I have the last two weeks but I didn't go crazy. I added 6 extra large boiled shrimp to my 3oz flounder. Wow that's crazy that I even consider that a cheat. Others in the house were eating fried chicken and perogies. It looked like a million dollars and I love money and wanted to take it! I did have a small taste of the chicken without the breading. I couldn't believe I dint lose it and eat every last drop because it was so dam good. I got up and started cleaning up, and the insane urge left me. If I fight , it usually goes away .Sometimes I must think that if I don't eat I will wither away. That sure wont happen, I still have along way to go. I'm not giving up anytime soon but each day brings me a new challenge. I have to keep fighting this fight if I want the results that I'm looking for. Nothing in life is worth having if you don't work hard for it.
| Breakfast | Calories | Carbs | Fat | Protein | |
| Naturegg - Egg White Omelet, 2 large egg white | 30 | 0 | 0 | 7 | |
| Peach - Small, 1 small | 31 | 8 | 0 | 1 | |
| Add Food | 61 | 8 | 0 | 8 | |
| Lunch | |||||
| Rice - White, long-grain, regular, cooked, 0.5 cup | 103 | 22 | 0 | 2 | |
| Price Rite - Steam In Bag Cut Green Beans, 1 cup (81g) | 45 | 7 | 0 | 1 | |
| Chicken Breast - Grilled/Baked, 2 oz. | 70 | 0 | 2 | 13 | |
| Add Food | 218 | 29 | 2 | 16 | |
| Dinner | |||||
| Generic - Flounder - Broiled or Baked, 3 oz | 99 | 0 | 1 | 21 | |
| Compliments- Sobeys (Canada) - Extra Large Fresh Water Shrimp, 6 shrimp (125g) | 80 | 0 | 1 | 19 | |
| Rice - White, long-grain, regular, cooked, 0.5 cup | 103 | 22 | 0 | 2 | |
| Seasons Choice - Frozen String Beans, 1 cup | 33 | 5 | 0 | 1 | |
| Add Food | 315 | 27 | 2 | 43 | |
| Snacks | |||||
| Peach - Small, 1 small | 31 | 8 | 0 | 1 | |
| Chicken Breast - Grilled/Baked, 2 oz. | 70 | 0 | 2 | 13 | |
| Potato - Small (1/2 Large) - Baked Potato, 150 g 90 g | 110 | 23 | 0 | 3 | |
| Chicken Breast - Grilled/Baked, 2 oz. | 70 | 0 | 2 | 13 | |
| Cherries - Sweet, raw, 0.5 cup, with pits, yields | 37 | 9 | 0 | 1 | |
| Add Food | 318 | 40 | 4 | 31 | |
| Totals | 912 | 104 | 8 | 98 | |
| Your Daily Goal | 1,297 | 178 | 43 | 48 | |
| Remaining | 385 | 74 | 35 | -50 | |
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