- Breakfast-2 egg whites & 1/2 cup of cherries 7:20am as im driving to work
- snack-2oz of grilled chicken & 1/2 cup of cherries 10am
- Lunch-1 cup of salad, 2oz of grilled chicken, and 1/2 white rice12:30pm
- snack-baked potatoe & 2oz grilled chicken 3:30pm
- Dinner- 2 oz of crabs, 1 cup of salad and 1/2 cup of white rice with crab gravy 6:30pm
- snack-1/2 blackberries 9pm
- I also drank 32+ ounces of spring water, and a cup of green tea
I am very thankful for all of the support that I got today. The advice is greatly appreciated , more then you know. Once again I did not exercise. This is something that I have to do. If anyone is interested we can pick a meeting place and have a group walk once a month, of course when the weather is not a 1000 degrees. I plan on doing the biggest loser xbox game in the near future.
Wish me luck on my battle for tomorrow!