Mourning The Loss Of Junk Food

I almost feel like someone has died. I miss my nighttime snacking with unhealthy foods.Stuffing my face with popcorn and raisinets. I know I can never go back to that routine again. Its a very scary realization that I can go back to that if I cant control my thoughts. Its kind of depressing, to know that I will never have that comfort of junk food on an everyday basis, ever again.




I ate my dinner with the family. They had Texas Tommy's and one of my favorite foods, tater tots. They looked crispy and Delicious, and they were right in front of me. I cannot believe I didn't devour all of the tater tots and the plate that they were on. . I resisted and am really glad I did. They are a trigger food for me. I cant wait to get on the scale tomorrow morning. Not getting on has to be one of the hardest things about this lifestyle change.I'm committed to a Friday weigh in. The numbers better be lower or I'm gonna be really mad. I am putting all this effort in. I hope my body doesn't let me down.

Breakfast	Calories	Carbs	Fat	Protein
Naturegg - Egg White Omelet, 2 large egg white	30	0	0	7
Cherries - Sweet, raw, 0.5 cup, with pits, yields	37	9	0	1
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Wednesday, August 1 Tuesday, July 31 Monday, July 30 Sunday, July 29 Saturday, July 28 Friday, July 27 Thursday, July 26 Copy to which date? Sunday, August 5 Saturday, August 4 Tomorrow Today Yesterday Tuesday, July 31 Monday, July 30	67	9	0	8
Lunch
Chicken Breast - Grilled/Baked, 2 oz.	70	0	2	13
Rice - White, long-grain, regular, cooked, 0.5 cup	103	22	0	2
Homemade - Italian Tomato Sauce, 0.5 cup	40	6	1	2
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Wednesday, August 1 Tuesday, July 31 Monday, July 30 Sunday, July 29 Saturday, July 28 Friday, July 27 Thursday, July 26 Copy to which date? Sunday, August 5 Saturday, August 4 Tomorrow Today Yesterday Tuesday, July 31 Monday, July 30	213	28	3	17
Dinner
Rice - White, long-grain, regular, cooked, 0.5 cup	103	22	0	2
Homemade - Italian Tomato Sauce, 0.5 cup	40	6	1	2
Starkist - Solid White Albacore Tuna, 2 oz.	70	0	2	13
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Wednesday, August 1 Tuesday, July 31 Monday, July 30 Sunday, July 29 Saturday, July 28 Friday, July 27 Thursday, July 26 Copy to which date? Sunday, August 5 Saturday, August 4 Tomorrow Today Yesterday Tuesday, July 31 Monday, July 30	213	28	3	17
Snacks
Chicken Breast - Grilled/Baked, 2 oz.	70	0	2	13
Chicken Breast - Grilled/Baked, 2 oz.	70	0	2	13
Cherries - Sweet, raw, 0.5 cup, with pits, yields	37	9	0	1
Potato - Small (1/2 Large) - Baked Potato, 150 g 90 g	110	23	0	3
Peach - Small, 1 small	31	8	0	1
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Wednesday, August 1 Tuesday, July 31 Monday, July 30 Sunday, July 29 Saturday, July 28 Friday, July 27 Thursday, July 26 Copy to which date? Sunday, August 5 Saturday, August 4 Tomorrow Today Yesterday Tuesday, July 31 Monday, July 30	318	40	4	31
Totals	811	105	10	73
Your Daily Goal	1,200	165	40	45
Remaining	389	60	30	-28
	Calories	Carbs	Fat	Protein